5 Most Weight Loss Friendly Foods on Earth
Not all calories are created equal. Different foods go through different metabolic pathways in your body. They can have vastly different effects on your hunger, hormones, and the number of calories you burn. Here are the 5 most weight-loss-friendly foods on earth that are supported by science.
1. Whole Eggs:
Once feared for being high in cholesterol, whole eggs have been making a comeback. Although a high intake of eggs raises the levels of “bad” LDL cholesterol in some people, they are one of the best foods to eat if you need to lose weight. They are high in protein and fat and are very satiating. One study in 30 overweight women showed that eating eggs for breakfast, instead of bagels, increased feelings of fullness (satiety) and made participants eat less for the next 36 hours. Another eight-week study found that eggs for breakfast increased weight loss on a calorie-restricted diet, compared to bagels. Eggs are also incredibly nutrient-dense and can help you get all the nutrients you need on a calorie-restricted diet.
2. Leafy Greens:
Leafy greens include kale, spinach, collards, swiss chards, and a few others. They have several properties that make them perfect for a weight loss diet, such as being low in calories and carbohydrates and loaded with fiber. Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. Numerous studies show that meals and diets with a low energy density make people eat fewer calories overall. Leafy greens are also incredibly nutritious and very high in many vitamins; antioxidants, and minerals; including calcium; which has been shown to aid fat burning in some studies.
3. Salmon:
Fatty fish like salmon is incredibly healthy and very satisfying, keeping you full for many hours with relatively few calories. Salmon is loaded with high-quality protein; healthy fats, and various important nutrients. Fish — and seafood in general — may also supply a significant amount of iodine. This nutrient is necessary for proper thyroid function, which is important to keep your metabolism running optimally. Studies show that a significant number of people don’t fill their iodine needs. Mackerel, trout, sardines, herring, and other types of fatty fish are also excellent.
4. Cruciferous Vegetables:
Cruciferous vegetables include broccoli, cauliflower, cabbage, and Brussels sprouts. Like other vegetables, they’re high in fiber and tend to be incredibly filling. What’s more, these types of veggies generally contain decent amounts of protein. They’re not nearly as high in protein as animal foods or legumes; still high compared to most vegetables. A combination of protein, fiber, and low energy density makes cruciferous vegetables the perfect foods to include in your meals if you need to lose weight.
5. Lean Beef and Chicken Breast:
Meat has been unfairly demonized. It has been blamed for various health problems despite a lack of good evidence to back up these negative claims. Though processed meat is unhealthy, studies show that unprocessed red meat does not raise the risk of heart disease or diabetes. According to two big review studies, red meat has only a very weak correlation with cancer in men and no correlation at all in women. The truth is, meat is a weight-loss-friendly food because it’s high in protein.
These are the foods that we can eat and have not to worry about calories and weight. These are the top most weight loss friendly food with nutritious power
