Foods you should avoid when eating out

When dining out, it’s common to choose items that you don’t typically have at home. However, some of these foods and drinks may not be what they seem. Find out what you should avoid ordering the next time you visit a restaurant.

Leftovers

Meals shouldn’t be kept at room temperature for longer than two hours after they are made. Don’t bring the doggie bag if you are going somewhere before coming home.

Entree salads

According to an article in Health, a popular American restaurant chain offers a chicken salad that has 84 grams of fat and almost 1,300 calories. A Cobb or chicken salad might not be the greatest choice in this situation.

Frozen Yogurt

Some believe it to be a more healthful option than traditional ice cream. However, 32 grams of sugar can be found in a portion of frozen yogurt. Without the typical toppings.

Fast food menu

Ordering from a fast food menu, as enticing as it may sound, is not a wise choice. A hamburger, fries, and cola can have 1,100 calories and almost 50 grams of fat combined.

The Breakfast special

Some individuals simply adore pancakes, sausages, eggs, and bacon for breakfast. Try to balance it with fruit and vegetables if you decide to consume this.

Popcorn tub

The large popcorn tub typically offers better value when you go to the movies. One of these bad boys, meanwhile, can pack on a lot of saturated fat and 1,200 calories. Ordering a small tub to share is the best option.

Raw oysters

This delicacy may include Vibrio vulnificus, a bacteria that can cause vomiting and diarrhea, as well as Hepatitis A. Oysters should never be ordered raw.

Shark

This delicacy is served in certain places, albeit it’s not particularly frequent. Due to the high mercury content, it should be avoided. Pregnant people may be especially at risk from this component.

A starter with more than 700 calories

A person should not take in more than 700 calories a meal on average. It is typical to go above this amount when dining out. There are as much as 1,300 calories in an omelette.

Cheese fries with ranch dressing

This delicious treat has much more sodium than is advised each day. The American Journal of Clinical Nutrition reports that 30 minutes after consuming excessively salty foods, blood vessel function is compromised.

Foods rich in trans fats

Our health is harmed by trans fats. This kind of fat is present in many foods, particularly those served in fast food establishments.

Green smoothies

A well-known American chain serves frozen yogurt, juice, and sugar along with smoothies that combine avocado and cabbage. A 500 calorie smoothie is the outcome of this! It’s not as healthful as you might believe, as you can see.

Water with lemon

Don’t forget to order the lemon separately when you order the water. In a study that was published in the Journal of Environmental Health, scientists examined 76 lemons from 21 different eateries and found that 70% of them had bacterial contamination.

Free refills

About 33 grams of sugar and 120 calories can be found in a Coke. Don’t take more than two of them!