We already know that an intake of fruits, vegetables, and greens (preferably organic), as well as healthy proteins, is best for our health, and we should increase their intake. But the question is, do you know which foods you should cut back on or even stop eating?
We need to take care of our diet
This list of foods we must avoid is suggested by the WHO (World Health Organization) and/or the Harvard School of Public Health.
Reducing red meat
While it shouldn’t be completely avoided, it should be minimized. If you typically consume red meat, you might want to consider substituting it with just veggies and pulses a few days a week, then progressively adding more of these to your diet.
WHO says processed meat consumption causes colorectal cancer
Bacon, processed sausages, and sausages in general are included in this food group. These foods are classified in the same category as tobacco and alcohol by the WHO.
Does this mean we should banish them forever?
“It is clear that an occasional consumption of bacon, ham, sausages, or chorizo is not going to kill anyone,” explained nutritionist and dietician Julio Basulto, “but these products should not be part of our habitual eating pattern.”
You should also avoid sugary drinks
Known to most people as “soft drinks” or “sodas,” these can be any flavor, such as cola, orange, lemon, or any other flavor. It is noteworthy that even juices, which are frequently marketed as healthy, frequently have a high sugar content.
Snacks and nibbles
Steer clear of industrialized snacks like popcorn, fried corn, and similar snacks like chips.
Industrial pastries and white bread
Theoretically, fresher bread from the bakery is better than any packaged breads or biscuits made with refined white flour, which are bad for your health.
Alcoholic drinks
Not just wine and spirits, but beer as well. The World Health Organization classifies them in Group 1 of carcinogenic chemicals, along with tobacco and processed foods.
You should reduce your dairy intake
Experts from Harvard University recommend limiting your daily intake of dairy products like cheese and yoghurt to one or two servings. It is still better if they are unprocessed and fresh.
Basically, we just need to apply common sense because we already know what is generally healthy. Everything is in balance, thus, for a healthier body, avoid processed, industrialized, and poisonous meals.
I am a dedicated student currently in my seventh semester, pursuing a degree in International Relations. Alongside my academic pursuits, I am actively engaged in the professional field as a content writer at the Rangeinn website.