In the era of online computer technology, the frequent use of mobile screens affects your eyes and leads to different eye diseases like eye dryness, eye strain, and increased power in spectacles in children less than 10 years old due to excessive usage of computers or mobile screens.
Encouraging eye health in this technological epoch is the main concern. It’s essential to reduce these eye problems in the face of prolonged screen usage.
Here are a few tips to keep eye health stable in the digital age:
Follow the 20-20-20 rule
Giving you an eye break from digital devices is the best thing you can do for your eye health.
The 20-20-20 rule suggests that you take a 20-second break to look at something 20 feet away every 20 minutes when using a digital device. This simple exercise can help relax your eye muscles and reduce eye strain.
Sleep for longer
Getting enough sleep is essential for people who work online and spend a lot of time in front of screens. Adequate sleep is crucial for maintaining good overall eye health. It’s recommended to get 7-8 hours of sleep each night. This sleep schedule helps promote natural eye lubrication and protects against dryness.
Decrease font size
Dr Dheeraj Gupra, senior consultant – ophthalmology, Marengo Asia Hospital, Gururam, “When interacting with digital content, decrease the font size to prevent packing too much information into the screen. This might result in needless staring and squinting, which makes eye strain worse. Instead to make reading and viewing more pleasant, enlarge the font and change the screen settings.
Use larger display
Change your display size to larger from mobile to tablets to laptops or computers. For academic purposes or watching videos, use tablets. For reading, use a laptop. Both tablets and laptops can greatly reduce eye strain. Larger screens result in larger text and visuals, which reduces the need for extended close-up viewing and intense focus.
Stay hydrated
Drinking enough water is a crucial component of eye health. Dehydration may lead to eye dryness and discomfort. To keep your body and eyes hydrated, drink plenty of water throughout the day.
Lubrication eye drops
For those experiencing chronic dry eyes, lubricating drops can offer relief. It is important to use them as directed by an eye care specialist to keep your eyes comfortable and moist.
To maintain good eye health in the digital age, consider the following tips: take regular breaks, ensure you get enough sleep, avoid small font sizes, and use lubricating eye drops. These practices not only provide short-term relief from discomfort, but also contribute to long-term eye health, helping to maintain clear and appealing eyesight even after extended screen use.
Modernize Your Office
The scientific method of creating environments that best suit our bodies is called ergonomics. Both your body and the tools you use need to be adjusted for an ergonomic workspace.
Your Form
First, let’s talk about how you sit at a desk. This is the optimal posture for the human body when using a desk, according to the Mayo Clinic.
The optimal sitting position reduces body discomfort and eye strain by entails:
With a straight back, sit up.
Adjust the monitor so that it is an arm’s length away from your face, or between 20 and 30 inches.
To keep your wrists level with your elbows, keep your elbows at a roughly 90-degree angle.
Put your knees flat on the ground or on a foot rest after bending them to a 90-degree angle.
The screen’s positioning in relation to eye level is one item that this graphic omits to convey. Its alignment with the eyes is not appropriate. Rather, the screen’s center should be located approximately five inches below your eye level.
Maintaining proper posture is only one aspect of reducing eye strain; a well-designed workspace is another essential component.
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