You start snoring when something hinders your airflow during sleep. Most people think it is just an embarrassing and annoying side effect of sleep but it’s not simple, it has more dangerous effects than you think. Snoring is an important sign of blockage sleep apnea, a consequential sleep disorder where you stop breathing for 10 or more at a time. Above all, it can lead to serious problems like heart attack, stroke and other health problems. These dangerous problems make certain cases of snoring life-threatening.
How does snoring happen?
Snoring happens when the person can’t breathe properly because air can’t flow easily from the mouth and nose. Due to this, the air is forced through clogged areas, which causes the soft tissues in the mouth, nose and throat to bump into each other and cause vibration. This vibration produces the snoring sound.
Snoring is very common most people do it at some point in their lives. But mostly it is seen in men over 50 who are overweight and obese.
Causes of snoring
Several factors and conditions can hinder airflow, which causes snoring.
Blockage of nasal airways
Many people snore only when they have seasonal allergies or when they have a sinus infection. These infections lead to blockage of nasal airways.
Poor muscle tone in your throat and tongue
When the muscles of a person’s tongue and throat are very relaxed, it lets them collapse into the airways.
Bulky throat tissue
A person who is overweight can cause snoring, also children with large tonsils and adenoids cause them to snore.
Alcohol and drug use
A person who is a drug addict and takes narcotics for muscle relaxers can also have a snoring habit because drugs cause your tongue and throat muscles to relax too much.
Sleep position
Sleep position also affects snoring, sleeping on your back, and using too soft and too large a pillow could provoke snoring.
Sleep deprivation
Not getting enough sleep provokes snoring due to its side effects because sleep deprivation causes throat muscles to relax too much.
Results of Snoring
Stroke
According to research, if you snore frequently there is a risk of carotid atherosclerosis, which means a narrowing of the arteries in the neck caused by fatty deposits. This might lead to a stroke.
Heart disease
Sleep apnea is related to cardiovascular problems, such as high blood pressure and coronary artery diseases, which eventually cause heart attacks.
Arrhythmias
People who have snoring problems or sleep apnea develop an irregular heart rhythm, or arrhythmia.
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