We’ve heard the term psychopaths a plethora of times. I mean, we’re no strangers to it. In fact, we often describe a psychopath as a person with “antisocial behavior and low empathy”. Moreover, they make up about one percent of our society. But, they are still difficult to identify as they are masters of hide and […]
In one of my first articles, I talked about how journaling works wonders for your mental health. Today, I’ll delve into more benefits that might just persuade you to take up this activity. Also, I’ll share some personal experiences that will CONVINCE you to buy a diary as soon as you can. So, let’s get […]
As humans, we are capable of experiencing and expressing complex and profound emotions. Now, these emotions are aren’t the easiest things to explain and express. I mean, it’s hard to restrict our feelings to words. I hope you get it. Anyway, here are a few emotions that we feel but probably didn’t know how to […]
Self-Absorbed What do you see when you think about a self-absorbed person? Go ahead. Tell us. Don’t be shy! Maybe a stuck-up person who holds their head up high and walks with their nose in the air? Ah yes, the classic mean girl. But, most self-absorbed people display their narcissistic traits in ways that are […]
What does it mean to be “gifted”? Well, if you’re like most people, you probably think it’s about having an exceptionally high IQ or being a child prodigy at something. SO DID I! And while it’s certainly true that people who fall under these categories can be considered as gifted, it’s also time we realize […]
The story of the abused neighbor’s wife. Yeah, we all know that one. But, “Why didn’t she just leave?” Yeah. Why didn’t she? If she lived in our society, then we already know the answer. Sadly. In any kind of abusive relationship, the victim experiencing abuse may sympathize for the abusive person. This is called […]
We’ve talked a little bit about dangerous self-talk the last time we were here. If you didn’t read that article, be sure to check it out here! Anyway, throughout the day, we have a billion thoughts. Some we act on. Others? Not so much… With several thoughts bombarding us at the same time, it’s hard […]
Swimming. Summer. Fun time. Maybe even get a tan while we’re at it! So, you know to know the benefits of swimming? Awesome. Let us understand some of the ways/health benefits of swimming which can undoubtedly have a positive effect on our body. Whole Body Workout As we know, there are different types of strokes […]
Food. I mean… who doesn’t love? But, sometimes, we create unhealthy relationships with it. Here are ways to diagnose this problem! 1. You are often preoccupied with thoughts of food Are you a person that likes to count calories? Do you keep a food diary to keep track of what you’ve eaten? Some people use […]
Sometimes, life really hits us. HARD. And, we’re having a bad day. So, what can a person do? Well, it’s kind of difficult to prescribe the best remedy. However, I know of a few tricks that can turn a bad day into a good one. Hopefully, it’ll raise your spirits. Turn Your Emotions ON By […]
