The many men, women, and children who spend their days glued to their smartphones and social media accounts might learn something from Lin-Manuel Miranda, creator of the groundbreaking mega hit “Hamilton.” Asked in an interview with Delta Sky magazine when and where he finds time to be creative, Miranda, an avid reader of books and […]
Seeking out therapy is a privilege. While caring for mental health should be a top priority for us all, the reality is that it isn’t. Why? Well, because life happens. It knocks you down. You may feel the need to deny your situation or take it for granted. You may also feel that no one […]
Hepatitis is an inflammation of the liver that is commonly caused by a viral infection. Other factors, such as the use of drugs or alcohol, can also play a role. Every year, millions of individuals all across the world contract it. They are patients, and the majority of them are unaware of their condition until […]
Weight loss diet: Eating healthy, but not losing weight? You may choose the wrong foods which leave you more hungry and prone to overeating. Here’s what you should be eating instead. Aiming to lose weight? According to a study, choosing the wrong meal (no matter the quantity) can leave you craving for more. When it […]
Not all calories are created equal. Different foods go through different metabolic pathways in your body. They can have vastly different effects on your hunger, hormones, and the number of calories you burn. Here are the 5 most weight-loss-friendly foods on earth that are supported by science. 1. Whole Eggs: Once feared for being high […]
Want to know how to calculate calories in Pakistani food? We all know that the food we consume in a day is measured in calories. It is the energy of the food we take in a day or a single meal. Human beings need to consume calories otherwise you will not have the energy to […]
What are the pillars of health, and how we should adhere to them during a pandemic? With most of our usual routines going out the window this year, it has become more important than ever to stay healthy. Times like these require you to think a little outside the box. Grocery store delivery slots have […]
Autism spectrum disorder (ASD) is a developmental disability that affects the way people communicate, interact or behave with other people. Experts do not know yet what causes this neurodevelopmental disorder. However, most scientists believe that it is caused by genetic or environmental factors. Some children may have mild and some may have very severe ASD […]
Despite several forms of workouts being available today, yoga reigns as the most trusted and effective method of nourishing and toning one’s body in a holistic sense. The most sought out of the various asanas are the ones that help to tone and flatten your tummy, of course! Because who doesn’t want a toned tummy […]
The Punjab government on Thursday decides to block the SIM cards of people; refusing to get vaccination against the coronavirus, an official said. Also,the step is among several decision by the provincial government to control the spread of Covid-19; and speed up the vaccination process.Thus, including opening walk-in vaccination for all adults from June 12. […]
