Avoid these 9 fruits on an empty stomach for better digestion
Watermelon
It contains a large amount of water and fibers and can sometimes lead to bloating and discomfort. While hydrating, enormous consumption may overwhelm the sensitive digestive system.
Mango
Bursting with the consumption of natural sugar and fibre, mangoes are a delight in the summer months. The combination of high-fibre and natural sugar may lead to bloating and gastrointestinal discomfort.
Pineapple
Pineapple-rich source of bromelain, an enzyme known for its digestive properties. However, consumption in large amounts can provoke digestive discomfort. It can irritate the digestive tract.
Plums
The presence of high-fibre and sorbitol can be a challenge for digestion. Sorbitol, a sugar alcohol, may ferment in the gut, provoking gas and bloating in some individuals.
Cherries
They contain sorbitol, a sugar alcohol known to cause gastrointestinal issues for some. Excessive consumption may cause gas, bloating, and discomfort, specifically for those sensitive to sorbitol.
Apples
They are a rich source of fibre and fructose. However, for some people, it can be difficult to digest. Overconsumption may result in bloating and gastrointestinal discomfort.
Pears
Like apples, pears contain high fibre and fructose. However, it can cause bloating and discomfort to those with sensitive digestive systems.
Papaya
Papaya is highly recommended for its digestive enzyme papain, papaya can aid digestion for many. However, excessive consumption can cause digestive discomfort in people with sensitive stomachs.
Figs
These are excellent sources of natural sweetness and chewy texture; dates are a delightful summer treat. Despite their nutritional benefits, their high fibre content can cause digestive discomfort for some individuals due to a potential laxative effect.
Kiwi
A refreshing summer treat, kiwi is a rich source of fibre. The enzyme actinide can sometimes trigger digestive issues, especially when consumed in large amounts.
I am a dedicated student currently in my seventh semester, pursuing a degree in International Relations. Alongside my academic pursuits, I am actively engaged in the professional field as a content writer at the Rangeinn website.
