Five foods that seem healthy but are not appropriate for your children to consume
Although processed foods like store-bought fruit juices and flavor-infused yoghurts are frequently promoted as kid-friendly items, your child may be more at risk from these foods.
Although they might appear innocuous, experts have cautioned that because of their high sugar and artificial chemical content, they might not be the best option for your kids as a breakfast or snack.
This may increase a child’s risk of obesity, diabetes, and other lifestyle-related illnesses.
These meals may be detrimental to your child’s health, according to pediatrician Dr. Saurabh Khanna.
Cereal
Children find morning cereal box more appealing than the cereal’s flavor since it frequently has vibrant graphics.
Therefore, the next time your youngster requests to buy cereal, carefully study the labels and select whole-grain or less-added sugar choices.
Flavoured yoghurt
Although flavored yogurt is well regarded for being healthful, especially when it comes to fruit flavors, it may also contain a lot of sugar.
Instead, go for plain yoghurt and sweeten it with fresh fruit for a natural sweetness.
Fruit juice
Fruit juice may appear like a healthy drink, but it also has hidden sources of sugar. Naturally occurring sugars, even in 100% fruit juice, might cause overconsumption if ingested in large quantities, according to Dr. Khanna.
Try to consume entire fruits and limit juice intake.
Granola bars
Granola bars are a common food item for dieters trying to shed pounds, but they can be rich in sugar, particularly high-fructose corn syrup and other sweeteners.
Handcrafted or carefully selected foods with less added sugar and nutritious ingredients are preferable.
Packaged foods
Sugars that are hidden are present in packaged meals like fruit snacks, crackers, and even savory snacks.
Take your time perusing the labels and select the products with the highest percentage of whole ingredients and the lowest quantity of added sugar.
Experts advise selecting unprocessed substitutes for these meals, such as homemade snacks prepared with fruits, nuts, and seeds, whole grains, and other nutritious elements that enhance your child’s meal.
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