Which is worse for your teeth, candy or carbs?
When it comes to declining tooth health, “sticky and bready” fermentable carbs like white bread, spaghetti, chips, cereal, and crackers are worse than candy.
According to The New York Post, dental specialist Whitney DiFoggio called them “sneaky sugars”.
“The reason fermentable carbohydrates are so bad for teeth is because they specifically break down into sugars while they’re still being chewed in your mouth,” she explained.
The dentist stated that “those specific carbohydrates increase your chance of tooth decay because the saliva is working overtime to remove the gummy food off your teeth.” This increases the acidity of the mouth.
Dark chocolate and crisp vegetables like carrots and celery are examples of meals that “require heavier biting and chewing” yet are surprisingly good for your teeth because they can be easily cleaned off.
Conversely, whole grains are usually better for your tooth health.
That said, she suggests that if you’re craving some sticky sweets or a bag of chips, finish everything at once because eating throughout the day “is the absolute worst for teeth” because the mouth is continually acidic.
“It’s okay if you want to eat these foods,” she remarked. It is best to consume them all at once so that your saliva has time to balance the sugar’s acidic pH in your mouth.”
“So, eating a big meal of unhealthy stuff is healthier for your mouth than snacking throughout the day,” she stated.
I am a dedicated student currently in my seventh semester, pursuing a degree in International Relations. Alongside my academic pursuits, I am actively engaged in the professional field as a content writer at the Rangeinn website.
