Not too long ago, I posted this question in a Mental Health Awareness Support Group on a social media forum. It is a private group, so only a few people get access to it. Luckily, I did and that was probably the best thing that happened to me. Not only do I learn a lot […]
Seeking out therapy is a privilege. While caring for mental health should be a top priority for us all, the reality is that it isn’t. Why? Well, because life happens. It knocks you down. You may feel the need to deny your situation or take it for granted. You may also feel that no one […]