Do We Need to Take 10,000 Steps a Day for Our Health?
July 7, 2021
The advice that we take 10,000 steps a day is more a marketing accident than based on science. Taking far fewer may have notable benefits. Fitness tracking devices often recommend we take 10,000 steps a day. But the goal of taking 10,000 steps, which many of us believe is rooted in science; in fact, rests […]
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