Watermelon It contains a large amount of water and fibers and can sometimes lead to bloating and discomfort. While hydrating, enormous consumption may overwhelm the sensitive digestive system. Mango Bursting with the consumption of natural sugar and fibre, mangoes are a delight in the summer months. The combination of high-fibre and natural sugar may lead […]
You people must add seeds that are not only good for your cognitive function but also help to fight against neurodegenerative diseases. Flax seeds Flax seeds contain large amounts of omega-3 fatty acids, specifically alpha-linolenic acid (ALA), which is significant for brain health. Flax seeds are also rich in lignans, antioxidants that protect brain cells […]
Tasty foods with health benefits We frequently receive warnings about the risks associated with eating highly processed foods like chocolate, salty snacks, and white bread. Even though consuming these foods in excess has been connected to obesity and heart disease, it’s acceptable to consume occasional treats in a diet that is generally balanced. Indeed, there […]
These are some common mistakes you might be doing in the kitchen, and they could get you sick. Food poisoning is not pretty. After reading our straightforward food hygiene tips, your kitchen will be considerably safer for everyone. The facts and recommendations provided by the US Department of Agriculture, the British Food Standards Agency, and […]
In the era of online computer technology, the frequent use of mobile screens affects your eyes and leads to different eye diseases like eye dryness, eye strain, and increased power in spectacles in children less than 10 years old due to excessive usage of computers or mobile screens. Encouraging eye health in this technological epoch […]
It’s difficult to resist the urge to indulge in street food, particularly during the rainy season. However, postpone as there is an increased danger of foodborne illnesses during the monsoon. These are some street meals you should steer away from during this season to keep safe and prevent the discomfort and hazards of contaminated food. […]
SOUPS You can use the chunks of this green fruit in other soups or cook and use avocado as the main element in avocado soup. On Toast You can spread the avocado on your toast with a fried egg. This avocado toast can add more nutrients to your meal. Grain bowl Add some fresh slices […]
Petroleum jelly, usually known by its commercial brand name, vaseline, is made from a mixture of mineral oils and waxes. Since 1850, it has gained popularity due to its unique properties, like moisturizing dry lips and crackinging hands. Vaseline is considered a favourite around the world and indeed a staple in many people’s lives. Petroleum […]
Narcissistic personality disorder is a mental health condition in which people have an unreasonably high sense of their own importance. They need and seek too much attention and want people to admire them. People with this disorder may lack the ability to understand or care about the feelings of others. But behind this mask of […]
Anti-aging foods that will turn back time We all know what we eat has a real impact on our body, so we must be mindful about what are we taking in our diet and always ask ourselves did i take the right amount of carbs, protein, and vitamins today? Your diet makes a difference in […]
