Let’s be REAL! So. Let’s be real with each other for a second. Have you ever agreed to do something for a friend, that you normally would NEVER do? That’s what I thought. But, they were just so nice? I don’t think the word ‘nice’ fits here, darling. Okay. Let’s cool down. What about purchasing […]
What Is Personality? Do you like talking to others? Are you agreeable or not? Personality is a multifaceted and colorful entity. It refers to a person’s idiosyncratic patterns of thinking, feeling, sensing and behaving. It stems from a blend of inherent natures and preferences along with environmental factors and experiences. Although it can change over […]
Perfectionism If you’re reading this… I understand your struggle. And no. You’re not crazy or super-dramatic. But, we can learn to improve ourselves. Isn’t that what knowledge helps us do?? So, let’s just get into it!! Perfectionism is a trait that makes life anything but perfect. It’s kind of like an endless report card on […]
Not too long ago, I posted this question in a Mental Health Awareness Support Group on a social media forum. It is a private group, so only a few people get access to it. Luckily, I did and that was probably the best thing that happened to me. Not only do I learn a lot […]
If you’re reading this article, chances are you think you’re smart. Truthfully, we all think we’re intelligent at times. I mean, would you rather be called a genius or dumb person? Yeah. All of us want to be geniuses.We usually think of the highly intelligent as people who are destined for success and more opportunity-receiving […]
Meditation is simple. Also, it’s one of the best things you can do for your health and overall well-being. But, what is it exactly? Well, it’s an especially effective technique for stress relief because it enables you to relieve stress in the moment and to create changes in yourself that will help you to be […]
Confidence is so personal. It’s about how you feel from the inside and then what you showcase to the world. When you actually feel good, is the time when you start exhibiting how you’re feeling, in the way you carry yourself. Here are ten tips on how you can boost your confidence level and show off […]
Friendship is the biggest blessing in life. We choose our friends and they choose us. I mean, what could be better than that? But, this blessing is sometimes taken for granted. And, there are times when it goes wrong. There are people who might be toxic to us even though we consider them our friends. […]
Kinder to Yourself As children, one of our first relationships is with our imaginary friends. They are friends who listen to us without judgment and always seem more capable than us. These fantasy relationships we develop at tender age help us understand ourselves within relationships. It helps us believe that we are competent and autonomous. Unfortunately, as we grow […]
According to the American Psychological Association, “Trauma is an emotional response to a terrible event”. It takes over anyone who’s been through an emotionally disturbing or life-threatening experience. Honestly, trauma cares for no one. Furthermore, trauma also isn’t something that only people who’ve been diagnosed with Post-Traumatic Stress Disorder (PTSD) can have. Living with trauma […]
