Night owls reign the streets in Pakistan. Whether it’s for food, drinks, cigarettes, or just driving into the night every conclusion is the same: No one sleeps at night. At least we Pakistanis don’t. Well, this article is all about the top things that help you sleep better. Many of us don’t get the recommended […]
We all are aware of snoring and the way it disrupts our sleep and peace is something we all experience in our daily routine. It happens when air flows through your throat when you breathe in your sleep. This causes the relaxed tissues in your throat to vibrate and cause harsh, irritating sounds. Snoring affects […]
You are resting for 6 to 8 hours daily by taking nap and still waking up feeling like hit by a train — tired and exhausted. Have you ever wondered why is that so? The question is are you getting the right type of rest… YES, you read it correctly it’s not necessarily physical and […]
