Through reverse diet, Thi Khanh Thu lost 17 kg in six months. Start her meals with boil or soup bowl of vegetables, along with slightly sweet fruits, then fish and meats before concluding with rice. The 30-year-old CEO of a souvenir business living in Hanoi. She weighed 67kg despite being only 1.58m tall in 2022. […]
Looking fit is something that everyone desires but not many are blessed to have perfect body weight and shape. Some people literally starve to stay in shape while others eat a lot yet don’t have any issues with maintaining weight. The key is not to “not” eat but is to eat “right”. There are certain […]
Weight loss diet: Eating healthy, but not losing weight? You may choose the wrong foods which leave you more hungry and prone to overeating. Here’s what you should be eating instead. Aiming to lose weight? According to a study, choosing the wrong meal (no matter the quantity) can leave you craving for more. When it […]
Not all calories are created equal. Different foods go through different metabolic pathways in your body. They can have vastly different effects on your hunger, hormones, and the number of calories you burn. Here are the 5 most weight-loss-friendly foods on earth that are supported by science. 1. Whole Eggs: Once feared for being high […]
We all have varied opinions about eating plant-based foods. While some people abhor their taste, others do not like their texture. A plant-based diet consists of exclusively plant foods, including fruit, vegetables, grains, and legumes, and avoids meat, dairy, and eggs. Well, whether you like them or not, we certainly cannot deny their benefits. Here’s why. Better Nutrition Not […]
