The advice that we take 10,000 steps a day is more a marketing accident than based on science. Taking far fewer may have notable benefits. Fitness tracking devices often recommend we take 10,000 steps a day. But the goal of taking 10,000 steps, which many of us believe is rooted in science; in fact, rests […]
Weight loss diet: Eating healthy, but not losing weight? You may choose the wrong foods which leave you more hungry and prone to overeating. Here’s what you should be eating instead. Aiming to lose weight? According to a study, choosing the wrong meal (no matter the quantity) can leave you craving for more. When it […]
These days we see many people try to lose weight and for the cause, they follow each and everything people tell them to do whether effective or not. Here is what you need to know all about losing weight in a healthy and effective way. The thing which is really concerned is how you lose […]
Maintaining a healthy weight is one of the most important steps that can be taken to measure diabetes. Being overweight can raise the blood glucose level and also cause high blood pressure. Which increases the risk of heart and circulatory problems. WHY WEIGHT MATTERS: Being overweight in diabetes makes blood glucose level, blood pressure cholesterol […]
Khyber Pakhtunkhwa (KP) cabinet, in its meeting has approved the KP School Bags Act 2019 which limits the weight of the bags of the students. With that, KP has become the first province to introduce any law regarding the weight of the school bags. The Provincial Minister for Education Shahram Khan Tarakai said Khyber Pakhtunkhwa […]
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