Foods and Vegetables that are best to eat for beautiful skin

Other than skin products, some mentioned fruits and vegetables are good for maintaining beautiful skin and must be included in your diet. Women who are in the perimenopausal or menopausal stage, or those who are exposed to sun, dust, and pollution usually have dull, darkened and ageing skin.

Here is a list of some vegetables, and fruits that are good for your skin.

Ripe Papaya

Ripe papaya contains a rich amount of antioxidants, vitamins A, C, and K and other essential minerals that are really good for the skin.

Avocado

Avocados are rich in omega-3 fatty acids and have inflammatory properties, with other significant vitamins and nutrients that help to moisturise, remove dead cells and beautify your skin.

Blueberries

Blueberries contain vitamins A and C and antioxidant anthocyanins that are beneficial to protect your skin and combat stress.

Pomegranate

Rich in vitamin C and antioxidants that provide you with beautiful and radiant skin.

Nuts

Nuts are very beneficial for our skin due to their significant properties, Nuts contain plenty of vitamin E, which helps your skin tissue to repair, keep it moisturised, and protect it from UV. Nuts also have anti-inflammatory omega-3 fatty acids in skin cells.

Spinach

Spinach is rich in vitamin C and contains anti-oxidants that help give us smooth and firm skin.

Watercress

Watercress is rich in vitamins A and C and antioxidants. Watercress’s organic properties help neutralize harmful free radicals and help prevent wrinkles.

Bell Pepper

Bell pepper is rich in vitamin C, which helps in collagen production, promotes regeneration, and helps heal skin wounds.

Sweet Potatoes

Sweet potatoes contain vitamin A, which helps to increase skin elasticity and promote cell turnover for softer skin.

Other than healthy vegetables and fruits you need to drink plenty of water, have enough sleep, avoid smoking, and limit alcohol and stimulants.

Adding natural extracts to your diet like cherry blossom extract, and red pomegranate extract, can help the ageing factor and decrease dark melanin for brighter and smoother skin.

Tomatoes

Tomatoes contain antioxidants like lycopene that can be great for smoother skin. Also, tomatoes are used in anything like salads, side dishes, sandwiches and sauces.

Broccoli

Broccoli is a rich source of Vitamin C. Vitamin C contains anti-oxidants and helps to reduce wrinkles. You can have a stem or roast broccoli for a healthy side.

 Almond

Almonds are a good source of vitamin E. Vitamin E is an antioxidant and prevents cell damage.