4 Tips to Make Milk Coffee while Losing Weight
Milk coffee has a high calories than black coffee. Milk coffee contains significant nutrients like protein and calcium and may help in weight loss and burning excess fat when consumed properly.
Health platforms Healthline and Brightside said, one cup of milk coffee contains 100-180 calories depending on milk and cream content. A cup of milk coffee’s calories count the same as for beverage, so for those people who are mindful; of their calorie intake in milk coffee there are four methods to make low-calorie milk coffee.
Choose non-sugar or low-sugar fresh milk
Choosing unsweetened fresh milk and low-sugar milk could be efficient because unsweetened fresh milk has 62 calories per 100ml while low-sugar fresh milk has 70 calories per 100ml. Choosing low-calorie fresh milk can add a taste with nutrients without increasing calories as in sweetened milk.
Use condensed milk for flavour
Experts found that using condensed milk in your coffee can also enhance your coffee flavour without increasing significant calories. Nutrition experts note that 30ml of condensed milk has 90 calories but if we use 5-10ml it contains 15-30 calories. Enhance your coffee flavour by increasing your calorie count.
Use nut milk
According to nutrients nuts milk is beneficial and contains low calories, fats and sugar. Switching from cow milk and condensed milk to nut milk can further reduce the calories, but nut milk of coffee typically has about 160 calories.
Other milks like almond milk, cashew milk and coconut milk are low in calories and fat and an excellent choice to use in coffee. They are rich in calcium, and vitamins A and D.
Avoid creams, sauces and flavouring syrups
Avoid these whipped creams, syrups and sauces to add extra flavour to your coffee because these are high in calories and add more calories to your coffee. These additives are also processed and contain chemicals.
For efficient weight loss results, it’s suggested to avoid these high-calorie flavours in your coffee.
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