Narcissistic personality disorder is a mental health condition in which people have an unreasonably high sense of their own importance. They need and seek too much attention and want people to admire them. People with this disorder may lack the ability to understand or care about the feelings of others. But behind this mask of […]
In Pakistan, discussions on mental health have never been at the center of society. Despite Pakistan’s unsettling rise in suicide rates. A survey states that 34% of Pakistanis experience anxiety or depression, two frequent mental health conditions. Talking about mental health has never even been deemed important enough in Pakistan. This makes sense for a […]
YORKSHIRE: Due to the possible mental health advantages of spending time with their furry residents, visitors are swarming Dumble Farm in Yorkshire, UK. Cow-cuddling is an interesting method to relieve tension, if you’re looking for something different. Paying guests are permitted to pet and brush cows inside the barn at a former dairy farm located […]
Wait. Let me just check my facebook… How many times have we heard this? And, on a daily basis? Yeah. WAY TOO MUCH. Social media is everywhere. It’s almost inescapable. Therefore, it should be no surprise that it affects the mental health of its users. But, how much is too much? And what about the […]
In one of my first articles, I talked about how journaling works wonders for your mental health. Today, I’ll delve into more benefits that might just persuade you to take up this activity. Also, I’ll share some personal experiences that will CONVINCE you to buy a diary as soon as you can. So, let’s get […]
Not too long ago, I posted this question in a Mental Health Awareness Support Group on a social media forum. It is a private group, so only a few people get access to it. Luckily, I did and that was probably the best thing that happened to me. Not only do I learn a lot […]
Wait. What is ADHD? ADHD is a serious behavioral condition. As defined by the American Psychological Association, attention-deficit hyperactivity disorder (or ADHD, for short) is a behavioral condition that affects your focus. It can make focusing on everyday tasks challenging. ADHD does not mean you cannot focus. In some cases, it means that you focus […]
Have you ever had toxic friends? If so, you know how much other people can affect you. They can lift you to unimaginable heights or send you crashing down with a few snide remarks. However, it can be quite difficult to tell whether someone is good or bad for you. There are so many different […]
Seeking out therapy is a privilege. While caring for mental health should be a top priority for us all, the reality is that it isn’t. Why? Well, because life happens. It knocks you down. You may feel the need to deny your situation or take it for granted. You may also feel that no one […]
Is Blowing Off Steam Important? De-stressing has now become an integral part of our mental health routine. We all need to unwind at the end of the day. Some of us like to relax with a hot cup of tea and watch our favorite show. Others prefer talking to friends and sharing details about our […]
