Good Habits YOU NEED NOW How are you? Don’t you dare reply with I’m Fine? I’m asking something else. How are you REALLY doing? Everyone is struggling with something behind the scenes. Whether it be mental health difficulties, financial problems, or school issues, life can feel so difficult. In fact, life really is short, considering […]
They say that it takes 21 days to form a habit. Can you imagine how many habits you might have picked up on over the years? Yeah. A LOT! Hopefully, some of those habits might be healthy and life-changing. But, there might be a few habits that are toxic and not as good for you […]
Behind in Life? More often than not, a huge majority of people experience feeling behind in life. A lot of us, including myself, might not have considered this, or even came across this thought, and that’s completely reasonable. After all, doesn’t everyone have enough things to worry about in their own lives? But, this doesn’t […]
Have you ever had toxic friends? If so, you know how much other people can affect you. They can lift you to unimaginable heights or send you crashing down with a few snide remarks. However, it can be quite difficult to tell whether someone is good or bad for you. There are so many different […]
Gaslighting is not a new kind of gas If you’re the type to frequent self-help blogs and read up on mental health articles, then you’re probably already familiar with what gaslighting is. Just like “toxic relationships”, “social anxiety”, “mental health stigma”, gaslighting has found its way into our mainstream vocabulary. However, not a lot of […]
A Little Backstory So, this is an article that I’ve been wanting to pen for a long time. Why? Well, for one, it’s something close to my heart; it’s something that I tend to do. But, that’s not all! After months of research and talking to my friends who are studying social and personality psychology, […]
What is Depression? First, remember that sadness and depression are NOT the same thing. Although they are commonly misperceived as such, depression is chronic or long-term. The definition for depression is “a mood disorder that causes persistent feelings of sadness, hopelessness, and apathy with symptoms present for more than two weeks”. According to the DSM-5 […]
INFJ An INFJ’s personality make them more likely to experience burnout at the end of the day. Whether it is mental or physical exhaustion, INFJs have an innate capability of draining themselves. Hence, if you are an INFJ, you need to take care of your well-being. Why? Because you come first. Always! How? It’s easy […]
People Who… How many times have we tried to change ourselves? Yeah, a little too much. But, it’s okay if it leads to mental and physical improvement. But, what about the people around us? All too often do we try to change the ones we love because we think we see the good in them […]
First, I want to pose a question. What is the first thing that comes into your mind when someone says the word ‘introvert’? Do you automatically think about shy people? Or perhaps you imagine someone who doesn’t socialize with others. There are endless situations but most people just assume that the kid at the back […]
